My Yoga Balance Instruction

Yoga Benefits

Yoga unites the mind, body, and spirit in a way that eases tension and promotes health and well being. Regular practice improves breathing, posture, mobility and balance. Yoga also promotes mindfulness, self-discovery and growth.

 

As a motivated yoga instructor, I strive to help yogis of all levels feel comfortable and challenged in their practice, learning yogic breath work, fundamental postures and philosophy. Twenty years of yoga and energy work are a testimonial to my dedication. 

Jane-Ann's Class Options

On-Site Yoga Classes

My Yoga Balance provides on-site tailored yoga classes to studios, businesses, schools, healthcare facilities, event centers, and private locations.

All levels are welcome!

Yoga for Equestrians

Achieve an energetic union with your horse with My Yoga Balance. Discover the benefits from practicing postures, breathing techniques, and stress release. Increases awareness, balance, and flexibility.

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