My Yoga Balance Instruction
Yoga Benefits
Yoga unites the mind, body, and spirit in a way that eases tension and promotes health and well being. Regular practice improves breathing, posture, mobility and balance. Yoga also promotes mindfulness, self-discovery and growth.
As a motivated yoga instructor, I strive to help yogis of all levels feel comfortable and challenged. I teach breath work, fundamental postures and meditation. 25 years of practicing yoga is a testimonial to my dedication.
Jane-Ann's Class Options
On-Site Yoga Classes
My Yoga Balance provides on-site tailored yoga classes to studios, businesses, schools, healthcare facilities, event centers, and private locations.
All levels are welcome!
Yoga for Equestrians
Achieve an energetic union with your horse with My Yoga Balance. Discover the benefits from strengthening postures, breathing techniques, and stress release. Increases awareness, balance, and flexibility.
